Depression

Feeling down in the dumps tonight...could not keep my mind on any one activity. No appetite and for me that is definitely not normal. I slept late and it was not a good sleep as once again I had strange dreams.... tried to read some of my new books and ended up with a crying jag.,,and not just the silent tears but a full scale, sobbing, runny nose, jag!

I think I need to do something to take my mind off of things and just relax.